Starting counselling can feel like a big step. You may wonder: “What will happen? Will I feel awkward? Will it really help?” My goal here is to demystify the first session so you can arrive feeling calmer, clearer and ready to engage. Firstly, you’ll be welcomed into a confidential, non-judgmental space. Then I will start with some general questions around contact details, your household (whether you have a partner or children). I will then ask you about any previous times yo